Kathal Recipe – Traditional North Indian Raw Jackfruit Curry

Introduction

Kathal ki Sabzi (Raw Jackfruit Curry) is a beloved vegetarian delicacy in many North Indian households. Known for its meaty texture and ability to soak up rich spices, kathal (raw jackfruit) is often called the “vegetarian’s meat.” Whether you’re looking for a hearty weeknight meal or a festive dish without actual meat, this Kathal recipe delivers robust flavor, satisfying bite, and plenty of health benefits.

Health Benefits of Kathal (Raw Jackfruit)

• ✅ Rich in fiber – aids digestion
• ✅ Low in calories and fat
• ✅ Contains potassium, vitamin C, and antioxidants
• ✅ Helps regulate blood sugar
• ✅ Natural meat substitute with a satisfying texture

Ingredients (Serves 4)

For boiling kathal:

• 500g raw jackfruit (peeled and chopped into medium cubes)
• Water – enough to cover
• Salt – ½ tsp
• 1 tsp turmeric powder

For curry preparation:

• 2 medium onions – thinly sliced
• 2 tsp garlic paste
• 1 tsp chopped ginger
• 2-3 green chilies – chopped
• 2 medium tomatoes – chopped
• 1 tsp cumin seeds
• 1 bay leaf
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 2 tsp coriander powder
• Salt – to taste
• 4 tbsp mustard oil (or any cooking oil)
• Fresh coriander leaves – for garnish

Cooking Method

Step 1: Prepare the Jackfruit

1. Apply oil to your hands and knife to avoid the sticky sap while cutting the kathal.
2. Cut the kathal into medium cubes, discarding the hard center and seeds if desired.
3. Boil kathal in water with salt and turmeric until soft (about 10–12 minutes). Drain and keep aside.

Step 2: Fry the Boiled Kathal

1. Heat 2 tbsp oil in a kadhai (wok).
2. Lightly fry the boiled jackfruit until golden brown. Remove and keep aside.

Step 3: Make the Curry Base for Kathal Recipe

1. In the same kadhai, add remaining 2 tbsp oil.
2. Add cumin seeds and bay leaf. Let them splutter.
3. Add sliced onions and sauté until golden brown.
4. Add garlic paste, ginger, and green chilies. Sauté until raw smell disappears.
5. Mix in chopped tomatoes. Cook until the oil separates.
6. Add turmeric, red chili, coriander powder, and salt. Cook the masala for 2–3 minutes.

Step 4: Combine and Cook

1. Add the fried kathal to the masala. Mix well to coat every piece.
2. Add ½ to 1 cup water to adjust gravy consistency.
3. Cover and cook on low flame for 10–12 minutes.
4. Garnish with chopped coriander leaves.

Serving Suggestions

• Serve hot with roti, paratha, or steamed basmati rice.
• Pair with boondi raita or plain curd.
• For special occasions, serve with jeera rice and salad.

Tips for the Perfect Kathal Recipe

• ✅ Always oil your hands and knife before cutting jackfruit.
• ✅ Use mustard oil for an authentic North Indian flavor in kathal recipe.
• ✅ Add garam masala for extra warmth if you like spicier food.
• ✅ Use fresh jackfruit for best texture; frozen works if needed.

Variations of Kathal Recipe

• Kathal Do Pyaza: Add double the onions for a sweeter curry.
• Kathal Masala Fry: Cook the jackfruit in dry masala instead of gravy.
• Kathal Biryani: Layer with cooked rice and whole spices for a biryani twist.

Why Kathal is a Great Meat Alternative

Kathal is loved by vegetarians for its fibrous, meaty texture, closely mimicking the chew of meat. It absorbs spices wonderfully and adds richness to meals—making it a favorite during fasts or for plant-based diets. Plus, it’s cholesterol-free, low-fat, and packed with nutrients.

Conclusion

This traditional North Indian Kathal recipe is a delightful, nutritious, and satisfying dish that’s perfect for family dinners or festive meals. With its bold spices and hearty texture, kathal ki sabzi is sure to win over vegetarians and non-vegetarians alike.